Footprints of Serenity is a drug and alcohol intervention service provider located in Southern California. Our rehab center offers a unique personalized approach to detox and rehab that combines traditional treatment and modern therapies. With our luxury therapy and personalized programs, we aim to assist clients in overcoming substance abuse for good. No matter how long they have been fighting your addiction, we can develop a plan that works with you and for you.  Sobriety is achievable so take the step and get the help you need to maintain the sober lifestyle.

Finding the Reasons to Get Sober

One of the biggest factors in determining how successful you will be in your journey to get sober is how motivated you are and how badly you want it. Finding things you can enjoy when you are not chained to the bottle can be the motivation and the reason you hold onto when you struggle to get and stay sober. Here are some fun things you can look forward to when you are sober:

Take a class

Many people who enter rehab centers and are working to get sober and give up the drink find they need to express themselves in other ways. Rather than drinking many find that they enjoy art or writing as these provide a reliable outlet to deal with stress, feelings, and emotions. Taking a class to develop a new skill or focus can be a good way of recovering alcoholics as they work to maintain a sober life.

Be more active

Exercise has been scientifically shown to release feel-good endorphins into the brain, and this gives us that little boost that we all need from time to time. Whether it’s a hike, a walk with the dog, going to the gym, or a quick workout at home, exercising can help give you a new focus. Yoga, meditation, and tai chi can also be good ways to stay active and keep the positive hormones flowing.

Be a volunteer

Volunteer somewhere and find ways to use your skills and interests to give back to someone else. Work with local animal shelters, boys and girls club, senior home, or someplace else that you have a passion or interest that you can turn into aid. Giving of yourself will not only help the recipients but can also make you feel better about yourself and give you a positive focus for your energy.

Explore new hobbies

Ask yourself one question and fill in the blank – “I have always wanted to learn how to do …..”Whatever you put in that blank spot can become your new hobby. Look for local classes, study groups and workshops, local get-togethers, and other options to learn and hone your craft, whether it is sewing, woodworking, cooking, gardening, playing an instrument, or something else.

Remember the everyday fun

The final way you can enjoy your new sober life is by simply relearning how to enjoy everyday life. People who abuse alcohol often tell themselves they had fun, but they really don’t and often don’t remember the events surrounding their drinking binges. Sobriety means you can enjoy walks in the park, sunsets, birds singing, flowers growing, and time with family once again.

If you or a loved one is struggling with alcohol addiction and needs help getting sober and staying sober, contact Footprints of Serenity of Southern California. We can help you achieve a life of sobriety and can help you overcome your addiction the right way- a way that will last. We know recovery and can help you, no matter where you are on your recovery journey so call now to learn more and to get started!

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