Detox in Los Angeles: How to Find the Right One

los angeles drug detox

Going through the process of detox isn’t always easy, especially when trying to go through this process alone.  There are many different types of resources, support, and professionals that may be able to help each client succeed while going through this process. The professionals may help with things such as withdrawal symptoms, substance cravings, severity, and much more. Here at Footprints of Serenity, we are dedicated to helping those in need of finding detoxification from drugs and alcohol. It is never recommended that someone tries to detox alone. 

 

What Is a Detox Treatment Center in Los Angeles?

A detox treatment center in Los Angeles is a facility where someone who is going through withdrawal symptoms from addiction can go to get help and find comfort within this detoxing process. These facilities provide professionals that are capable of medically supervising each client. These clients may be going through withdrawal symptoms that may or may not be life-threatening, so having medical professionals to help guide them through this process is crucial. The professionals within these facilities can also provide medication to reduce the discomfort of withdrawal symptoms, but the medication truly depends on the severity of the addiction, the substance that was abused, etc. When looking at different detox facilities that meet your needs, make sure you look into the credentials of this facility and what they truly have to offer.

 

Why You Shouldn’t Detox off Drugs and Alcohol Alone

Detoxing off of a dangerous substance should never be done alone. That being said, there are many different reasons why an individual should not detox off drugs and alcohol alone, below we have provided a few of them. These reasons include:

  • Withdrawal symptoms – When a client is going through a detox they may experience withdrawal symptoms. These symptoms can be very mild and also very severe. Some of these symptoms include: nausea, aches, fever, and fatigue. Some psychological symptoms include insomnia, irritability, anger, anxiety, depression, etc.
  • No support – Going through a detox within a treatment facility, this facility can help provide support that may or may not be in each of the clients lives. Having support during this difficult process, will help our clients stay accountable and also help them continue this process without relapsing. 
  • What’s the next step? – The detox process is the first start of the recovery process. While going through this detox process, it is a great way to build relationships with professionals. These addiction and medical professionals can help their clients find the best treatment option for their individualized needs.This will put each person on the right track to succeeding in recovery and sobriety, and will also help to prevent future relapse.

 

These are just a few of the many different reasons why going through the detox process alone is dangerous and going through the detox process in a professional detox facility is important. Not only do these facilities provide professionals to help with these withdrawal symptoms, but they also provide wisdom in guidance with the next steps after the detox has occurred.

 

How Footprints of Serenity Can Help You Find a Detox in Los Angeles

Here at the Footprints of Serenity, we want to help you find the perfect detox that best suits you and your individualized needs. We provide the support and the resources for each of our clients, in hopes to ease the stresses of finding a detox and also ease the withdrawal symptoms that our clients may experience. Let us help you find the best treatment plan and detox for you. Reach out to us today to get started on your journey to recovery! 

How To Pack For Rehab

The Substance Abuse and Mental Health Services Administration‘s National Survey on Drug Use and Health reports that of over 22.5 million people who suffer from addiction, less than 20 percent get treatment.

So while going to rehab for addiction treatment can be scary, it’s important to keep your eye on your long-term goal — reaching sobriety and learning to live without drug abuse. This is a new beginning, and you’re not allowing yourself to just become another statistic. In order to get the most out of your experience, it’s important to know what to expect and pack appropriately.

Now, all treatment programs have their own specific set of rules and lists of items you are permitted to bring, so it is important to reach out to yours before going. That said, this is a general packing guide you can follow:

Bring the Essentials

While many rehab facilities are indeed luxurious and designed to help you relax, it’s important to remember that you are not at a spa retreat. You’re there to focus on detox and addiction recovery, and any personal items that do not help facilitate that can get in the way. Because of this, most treatment centers prohibit many personal items that are not deemed essential to your wellbeing or everyday care.

Essential items are general categorized as the following:

  • Toiletries – These include essential bathroom and personal care products like  toothpaste, deodorant, mouthwash, shampoo and conditioner, body soap, basic makeup, etc. All items must be alcohol-free.
  • Comfortable clothing – You’re not going to rehab to dress to impress. Wear whatever will help you stay calm, relaxed, and receptive to treatment.
  • Sunscreen / sunblock – You may be outside for longer periods of time than you realize, and many rehab programs offer plenty of time in the sun.
  • Cozy pajamas – It seems like a no-brainer, but be sure to pack for comfort at all times, not just during the day!
  • Extra underwear – Especially if you are going through detox, you may sweat more than usual and will want to change more frequently to stay comfortable.
  • Some cash and/or a debit card – You may have opportunities to purchase snacks or make other small purchases. 

Other Items You May Want to Bring

There may be some items considered “essential” to rehab that you may not consider in everyday life. During most programs, you will spend time both inside and outside, and you will also have opportunities to exercise and focus on health. It’s also perfectly normal to want to bring along at least some small items for comfort and inspiration. 

With these things in mind, other items you may want to bring include:

  • A workout outfit and sneakers / tennis shoes – Entering addiction recovery is the perfect time to start practicing overall health. Many rehab centers offer fitness classes or have a gym on-premise for your wellbeing.
  • Sandals / flip flops – Not only may these options be more comfortable for you, but you may also be taking shoes on and off more frequently. 
  • A modest swimsuit – For most rehab facilities, this means swim trunks for men and a one-piece for women. 
  • Bathrobe and slippers – Just another way to keep comfortable!
  • A journal – Some addiction treatment centers will give you a journal to write in, but either way, it’s a good thing to bring. Chronicling your progress and exploring your thoughts will help keep you on track. 
  • A small photo or encouraging letters from family and friends – Contact the facility first to ask what is and isn’t permitted in this area, but a reminder from home that you are loved and cared about is usually acceptable.

Things to Avoid Bringing

Again, all facilities have their own sets of rules. However, you will generally want to avoid bringing the following items. Not only can these get in the way of your treatment (and that of others), but you may also not have an opportunity to use them in the first place:

  • Entertainment devices – Most electronics are prohibited in the first place, so don’t bring any entertainment devices that require charging and/or internet connection. Many rehab facilities even require you to leave items like phones and tablets at the front desk when you check in to prevent any distraction during treatment.
  • Aerosols, alcohol or chemicals – Make sure none of your toiletries should contain these items as they may invoke drug abuse urges. 
  • Opened vitamins or supplements – Many places will allow you to bring these in for health reasons, but only if they are unopened. If you have any medication you need to take, disclose it upfront while you’re checking in.
  • Weapons – Even if you are legally carrying the weapon, it will not be permitted inside for your safety and that of others.
  • Candles or incense products – This is usually for safety reasons, but other people in the program may also be irritated by these scents.

 

Still Looking for an Addiction Treatment Program?

It’s not too late to confront your drug abuse and go to rehab. At Footprints of Serenity, we help individuals from all walks of life find the addiction treatment program that works for them. Get in touch with us today to learn more about your options and what to expect in rehab. 

The Importance of Interventions

Addiction, for lack of a better phrase, sucks. It can ruin the addict’s life and also deeply affect the lives of their friends and loved ones. Someone’s addiction can even affect their colleagues and other professional relationships. An addict can experience feelings of hopelessness and if you’ve been caught in the crossfires of someone else’s addiction, you probably feel hopeless too. If you currently know someone struggling with addiction and don’t know how to help them, an intervention is the best way to get them initial help. 

What are Interventions?

The first step for an addict to take to get help is admitting they have a problem. Sometimes addicts hit a ‘rock bottom’ and are able to determine on their own they need help. Other times addicts are so consumed by their addiction they don’t even know they need to stop. An intervention is a tool to help an addict realize they need to stop using drugs or alcohol.

An intervention is a formal process conducted by friends and family of an addict, and a trained professional, such as an interventionist. The end goal of an intervention is to motivate the addict to get help. Help for addiction can include going to a residential treatment center or attending 12-step meetings. Types of addictions that can require interventions are alcohol, illicit drugs, prescription drugs, eating disorders, and even gambling. An intervention is a non-judgemental, safe, confrontation of an addict’s drug use. 

How Interventions Work

If you are looking to stage an intervention for someone you know or loved one, Footprints of Serenity is happy to walk you through the process. 

A plan will be put in action for you and whoever is attending the intervention before it actually happens. This plan will include gathering information on your loved one’s addiction and researching the best treatment options for them. It’s our hope that at the end of the intervention, your loved one will accept the help offered to them. 

A date, time, and location will then need to be chosen for the intervention. It’s important to pick a date that you know your loved one will be available for. If your loved one currently sleeps late due to their drug or alcohol abuse, the intervention should take place in the afternoon or evening. You’ll also want the intervention to happen in a safe place. If you know your loved one likes going to their parent or sibling’s house, you can have the intervention there. 

During the actual intervention, you will confront your loved one. The interventionist will kick off the meeting usually by letting your loved one know why you are all gathered together. Every person at the intervention will have a chance to let their loved one know how their addiction has affected them and why they think they need help. It’s imperative to come from a place of love when speaking to the addict. You’ll also want to state-specific consequences that are going to take place if your loved one doesn’t accept treatment. If the addict currently lives with you, maybe you’ll ask them to move out. If you currently employ the addict, you can fire them from their job. Make sure to target specific behaviors and not the actual addict. It’s easy to let our emotions get the best of us, especially when we feel hurt, but it’s important to remain calm, and let everyone speak one at a time. 

Benefits of Interventions

  • An intervention will raise awareness to your loved one on how they’re actions while using drugs or alcohol have hurt you 
  • The addict will no longer think their addiction and behavior are a secret
  • The addict will receive the option to get help

It’s common for an addict to not know the extent of their addiction or how to get help. An intervention will let them know that they do indeed need help and it’s out there waiting for them to take advantage of. 

Footprints of Serenity Can Help Intervene

At Footprints of Serenity, we’re dedicated to providing support for you and your loved ones while they battle addiction. We’re here to help you with every step of an intervention. We also offer treatment placement options, recovery coaching, recovery companionship, detox placement, and more.  Contact us today to get help for your loved one! 

How to Support an Addicted Loved One

Addiction is a crisis on a national level. Odds are that you have a loved one who needs addiction treatment. But finding ways to help your loved one get the treatment they need isn’t easy. They may feel like they don’t have a problem, or that they don’t want to stop. The addict may be afraid of stopping and uses excuses like they’ll lose their job or home if they seek treatment. How do we, as family and friends, help our loved ones get the treatment they need? It starts with understanding addiction as a mental illness, becoming aware of our actions, treating our loved ones with compassion, and finding help for ourselves to heal.

Understanding Addiction

Addiction isn’t a character defect or a moral failing. It’s a mental and physical illness. When a person becomes addicted, the neural pathways in the brain change. It rewires itself, and the body adjusts to relying on the substance to feel “normal.” The addict no longer has control over the substance. They experience a compulsion and mental obsession to use regardless of consequences.

Along with the physical and mental changes that happen with addiction, your loved one is also dealing with a lot of emotional issues around their substance abuse. Addicts start using because they are covering up feelings and emotions they don’t want to deal with. Many have a trauma they have experienced. When they come down, those feelings bubble up again, and they need to use to make them go away. Their substance of choice has become their coping mechanism for life. They’re afraid of giving it up because it’s the only thing that has ever worked for them. They experience incredible shame and self-loathing with their using.

Co-Dependency & Enabling

We can’t get our loved ones sober or into addiction treatment, but there are things that we can do ourselves to help. Many people who love addicts engage in codependency and enabling behaviors. They take responsibility for the addict’s actions. They ignore their own needs and focus on their loved ones. Family members may focus on “fixing” the other person and not have boundaries. These habits and behaviors keep our loved one sick.

You can stop enabling your loved one. Allow the addict to take responsibility for their actions. If they get arrested, don’t bail them out. If they run up a debt, don’t pay it off for them. These actions enable the addict to continue with their substance abuse. You should set boundaries that you feel comfortable with. For example, don’t participate in situations where your family member is using. Set an example by not indulging in recreational drugs or alcohol yourself, otherwise, they may see you as a hypocrite.

Compassion

While some of these suggestions may sound harsh, it’s important to use them with love. The most important thing when dealing with a loved one who needs addiction treatment is to treat them with compassion. People who suffer from addiction often feel like no one cares about them. They’re full of self-loathing and believe they’re worthless. Instead of reinforcing the shame they already feel, try non-confrontational and supportive techniques. Recognize that your loved one is suffering and listen to them so that they feel heard. If they don’t want to talk about it, that’s okay – tell them that you’re there for them and will listen when they’re ready.

You want to validate any feelings or emotions they have and make sure that they know you care about them and will be there to comfort them. If you come to the addict with anger, you’re reinforcing what they already feel about themselves. Instead, let them know that you’re there for them, that you love them, and that you recognize that they’re suffering. Offer help and resources for addiction treatment. Be there for them when they’re ready.

Take care of yourself

As family and friends of an addict, it’s no surprise that addiction is actually a family disease and that you too will need treatment to recover. You need to deal with your feelings and emotions in healthy ways, otherwise trying to treat your loved one with compassion isn’t going to work. You need to take care of yourself, recognize your own emotions and needs, and meet them. You may not think that you are helping your loved one seek addiction treatment by taking care of yourself. But, if your world centers around the addict in your life and you put your feelings and needs first, you create healthy boundaries. Seek the help of a therapist or support group like AL-ANON. Learn how to detach with love and compassion. Learn how to take care of yourself and your family.

Loving an addict can take a lot out of you. But you need to remember that you didn’t cause the disease of addiction, and you can’t cure it or control it. What you can control is your actions, reactions, and the way that you interact with your loved one. Communicate with them lovingly and compassionately, and let them know that you’re there for them – that you see them, you hear them, and you love them. And hold onto the hope that they will seek the addiction treatment they need.

How to Reach Out To Your Addicted Loved One

You can never understand the effect alcohol and substance abuse have on an individual until it affects your loved one. At this point, you start wondering; how did they start? What led them to this unhealthy lifestyle? How can you be of help to them? Finding the right answers to these questions is difficult because they might not accept your help. However, that doesn’t mean you cannot reach out to them. Because the addiction problems are unique, you will need to devise ways to help them overcome their problems. Here’s how:

The Things to Avoid

Playing the blame game

Blaming them for their woes is one of the worst things you can do as a person who is reaching out. They will not only make an enemy out of you, but they will also go back to the drugs to drown their miseries. It doesn’t matter whether you are the cause of their habits or they started doing it for fun.

Confronting them when they are high

When an addict is high on drugs, they tend to have irrational thoughts. Confronting or having a candid conversation is an uphill task because of their state of mind. Insisting on doing this not only escalates into arguments, but it also triggers their aggressive behaviors.

Enabling

Your addicted friend or relative can easily make you feel like you are the cause of their decisions. Covering-up or making excuses to justify their habits only allows them to become habitual liars and trigger their habits. It makes them believe that they are justified to take more drugs because they hold others responsible.

Setting unrealistic expectations

You may not like the idea of associating with an addict. You start thinking that it takes a day, week, or a month to recover. Well, that isn’t entirely true. The journey to sobriety is a gradual process that is filled with challenges such as withdrawal symptoms, triggers, anxiety, cravings, and many more. This is a perfect recipe for future heartaches if you had higher expectations.

What to Do

Have a one-on-one conversation with them

Addicted people tend to isolate themselves from people for fear of being judged or intimidated because of their actions. For this reason, they will avoid anyone who tries to talk them out of their unhealthy habits. As a person who has their interest at heart, you need to have a sober one-on-one conversation, instead of gathering a battalion.

Get a quiet place where they feel comfortable. Let them air their frustrations if there’s any. Adapt a compassionate conversation with them to avoid provoking them any further. That way, they will open up to you.

Be positive

Did you know that more than 200 Americans die from drug-related overdose each day? The fear of losing a loved one on drugs is inevitable. Feeling sorry for them won’t help them either. Like any other disease, drug addiction is treatable. This is the time to look on the bright side. When you stay positive, they will also see light at the end of the tunnel.

Encourage healthy habits

Most addicts aren’t keen on what they eat, how they dress, and how they view life. You see, drugs only give them what they want to believe. Addiction worsens their mental, physical, and physiological wellbeing when they indulge in unhealthy lifestyles.

Always encourage them to adopt healthy habits such as eating a balanced diet, exercise, and rediscovering their hobbies. That way, they will be quick to accept professional help and stay healthy.

Recommend professional help

A person with an addiction problem isn’t quick to ditch the habit because they are delusional. You might not realize the effect it will have on you, and the rest of your family members, until they go back to drugs. At this point, you can stage an intervention led by their loved ones and a professional in a supportive environment.

During the intervention, the assigned therapist will give everyone a chance to voice their opinions on alcohol and substance abuse. Though the addict may remain in denial about their condition, an intervention is a perfect plan to help them to think otherwise.

It takes compassion, enlightenment, and patience to help someone who is enslaved to drugs. If left untreated, it can cause a rift between them. Accepting and reaching out before it gets worse, is one of the best ways to help them.

About Footprints of Serenity

As an intervention facility located in the North Hollywood area of Los Angeles, Footprints of Serenity provides a holistic approach to persons battling addiction. Among the services they provide include; interventions, recovery companion, counseling among others. Visit our official website to book an appointment and to discover the types of services we offer.

Conclusion

Finding the right addiction treatment for your loved one involves a series of steps. You need to understand the Do’s and Don’ts to ensure they drop their unhealthy lifestyles and maintain a good relationship with their families and friends. In everything you do, always remember that addiction is a disease like any other. Remember, how you approach the issue will either help or worsen their addiction problems. If you or a loved one are struggling with addiction, reach out to us at Footprints of Serenity.