Alcohol Intervention Programs Explained

Alcohol Intervention Programs Explained

You can find alcohol anywhere. Baseball games, grocery stores, birthday parties, work events, etc. It’s everywhere.

That fact alone – that drinking is such a widely accepted and even cherished vice – makes it all the more difficult for folks to quit, let alone acknowledge that they have a problem.

That’s where alcohol intervention programs come into play.

An intervention is designed to “shake” a person awake so to speak and open their eyes to what alcohol is doing to themselves and those who love them so much. It’s like turning a mirror on their addiction, forcing them to face something they’ve been avoiding or introducing formally to the problem for perhaps the first time.

Alcohol Takes a Lot of Lives

Alcohol is the third-leading cause of preventable death in the United States, unnecessarily taking around 95,000 lives a year according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA).

The Centers for Disease Control and Prevention (CDC) put that number into further perspective by calculating that those 95,000 deaths equated to “2.8 million years of potential life lost (YPLL) each year in the United States from 2011 – 2015, shortening the lives of those who died by an average of 29 years”.

Globally speaking, 5.3% of all deaths – 3 million people – were attributable to alcohol consumption in 2016.

Signs Your Loved One Is Addicted to Alcohol

To that end, understanding the signs of an alcohol use disorder, the formal name for alcoholism, in a loved one makes it easier for you to help them.

  • Drinks for longer than intended or having more than intended
  • Wanting to quit or cut back but unable to do so
  • Constantly intoxicated and spending an inordinate amount of time getting, drinking or recovering from alcohol
  • Planning days around drinking
  • Avoiding activities they once enjoyed because they can’t drink
  • Strong cravings for a drink
  • Continuing to drink despite the clear and abundant negative consequences
  • School, work and homelife are suffering due to drinking
  • Repeatedly and frequently blacking out
  • Mood swings and irritability
  • Building a tolerance so needing to drink more to get the same effects as before
  • Denying a problem exists
  • Weight loss
  • Decreasing personal hygiene
  • Pulling back from friends and family
  • Drinking alone and/or at unusual hours like first thing in the morning
  • Financial problems related to overspending on alcohol
  • Legal problems due to crimes committed while drinking
  • Engaging in riskier behavior like driving drunk
  • Experiencing withdrawal symptoms when they stop drinking like insomnia, nausea, depression or anxiety

Of course, these symptoms will vary from person to person depending on how severe the addiction is and how long it’s lasted.

How Alcohol Intervention Programs Can Help Your Loved One Find Addiction Treatment

If your loved one, be it a close friend or family member, is exhibiting more and more of these signs over time, it may be time to take action.

The prospects of staging an intervention are understandably nerve-wracking and overwhelming which is why it’s recommended you do not do one on your own. Working with a professional interventionist like Footprints of Serenity takes the burden of planning and execution off you.

Working with a team who truly understands the process and can adjust in real-time based on previous experience is truly a game changer in terms of achieving the desired results of getting your loved one into addiction treatment.

In fact, a core element of putting an intervention together is assisting you in doing the research and helping you pinpoint a rehab facility that would best suit your loved one’s needs. The idea is to have that locked in and set up so at the end of the intervention they can choose change immediately.

The last thing you want is to convincingly make the case for treatment and then have to figure out the where and when. You want to be able to present them with a lifeline and have them act on it at that very moment.

Reach out to us to learn more about interventions and how we can help you find the right treatment for your family member or friend.

Intervention Specialist Near Me

Intervention Specialist Near Me

Addiction doesn’t often resolve itself.

Actually, let’s rephrase that slightly, addiction doesn’t often resolve itself positively.

In 2019, drug overdoses took nearly 71,000 lives according to the Centers for Disease Control and Prevention (CDC).

Roughly 95,000 people die from alcohol-related causes each and every year as the National Institute on Alcohol Abuse and Alcoholism (NIAAA) points out.

So, addictions and substance use disorders very much can and do resolve themselves…negatively.

Nearly 170,000 die annually from the use of substances in some way, shape or form. The despair that those deaths rain down on the family and friends left to cope with that sort of unfathomable loss is impossible to quantify.

You’re left with emptiness and an unending stream of soul-crushing questions, like; “what if I’d stepped in?”, “what if I’d done more?”, “what else could I have done?”, etc.

There are actions you can take now to prevent that outcome and save a life, considering an intervention is one of them.

What Is an Intervention?

You may already have a vague idea of what an intervention is based on the word itself and perhaps even the TV show of the same name, but let’s put a real definition to it.

The Surgeon General’s Report on Alcohol, Drugs and Health does a good job of succinctly explaining it, noting that interventions are “a professionally delivered program, service, or policy designed to prevent substance misuse or treat an individual’s substance use disorder”.

A critical note about interventions though is that you should not try to organize one on your own. It’s a very delicate process with lots of moving parts and an extremely emotional and charged event. Getting it wrong could have dire consequences in the opposite direction. Your loved one may feel attacked, betrayed, resentful and so on which may actually lead to them closing themselves off further and falling deeper into their addiction.

What Does an Intervention Specialist Do?

An interventionist, or intervention specialist, is someone who’s trained and well-versed in designing and organizing interventions. It sounds simple but there’s more to it than meets the eye.

An intervention isn’t just a confrontation about addiction built on hope. It’s a guided process and the odds of it being successful go up exponentially when it’s done correctly.

An intervention specialist first and foremost helps you, your family and friends formulate a plan of action and how to mitigate adverse reactions.

They’ll assist you in the research phase regarding which treatment centers and what types of rehab would suit your loved one best as well as work with you to make arrangements for admission and transportation.

An intervention specialist will then lead you through choosing who exactly will participate in the intervention to create the maximum effect. Once that’s been decided, they can help you pick meaningful consequences in the event the person going through the intervention refuses treatment (and it’s imperative to stick to your guns here no matter how difficult it may be).

Lastly, they’ll help steer what you’ll say in the intervention.

As you can see, there’s quite a lot going on and this was just the briefest of overviews.

Why You Should Let Footprints of Serenity Help Your Loved One Today

You might be wondering “how can I find an intervention specialist near me?”

Easy. You can reach out to us at Footprints of Serenity.

We have decades of combined experience in the world of interventions and have a proven track record of tactfully turning a mirror on someone’s addiction and getting them to make the right choice in seeking treatment.

If you’re not in the Southern California area, no worries, get in touch with us anyhow and we can offer advice or perhaps even connect you to an interventionist in your area. The goal is to help your loved one get better, doesn’t matter where you or they are.

 

The Warning Signs of Alcoholism

The Warning Signs of Alcoholism

Alcohol is a killer that lives right out in the open. One we welcome into our homes, sporting events, celebrations, and more.

It’s among the most, if not the most widely accepted substance we have in our society and it’s notoriously deadly; the third-leading cause of preventable death in the United States as the National Institute on Alcohol Abuse and Alcoholism (NIAAA) points out.

The jarring stats don’t end there though. The Centers for Disease Control and Prevention (CDC) found that over 24,000 people died from alcoholic liver disease in 2019 and the number of alcohol-induced deaths (excluding accidents and homicides) was over 39,000.

The NIAAA adds that as recently as 2019, 14.5 million people aged 12 and older had an alcohol use disorder (AUD).

Alcohol abuse is very much a real problem in the country and knowing the warning signs of alcoholism is imperative to saving the life of a loved one.

Alcoholism Defined

Prior to getting into the signs and symptoms, it’s instructive to define what alcoholism is in the first place.

For starters, the official name for alcoholism is alcohol use disorder or AUD and the NIAAA defines it as such:

“Alcohol use disorder (AUD) is a medical condition characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences. It encompasses the conditions that some people refer to as alcohol abuse, alcohol dependence, alcohol addiction, and the colloquial term, alcoholism. Considered a brain disorder, AUD can be mild, moderate, or severe”.

That there at the end is a critical point to understand, that alcoholism is a brain disorder in the same way drug addiction is. The National Institute on Drug Abuse (NIDA) takes it a step further and sheds some light on the disorder concept, noting, “it is considered a brain disorder because it involves functional changes to brain circuits involved in reward, stress, and self-control”.

Warning Signs of Alcoholism to Look Out For

As mentioned, alcoholism exists on a spectrum – mild to moderate to severe – and where that person you care about lands is based on how many of the following criteria they meet:

  • Consuming more alcohol than anticipated or for longer than expected
  • Wanting to quit or at least cut but weren’t able to
  • Spending an inordinate amount of time drinking or being hungover
  • Cravings for a drink so bad that you can’t think of anything else
  • Drinking, being sick from drinking, or recovering from it gets in the way of your responsibilities to family, friends, school, work, etc.
  • Carrying on drinking despite problems it creates with family and friends
  • Skipping or going less often to activities you once enjoyed in order to drink instead
  • Finding yourself in dangerous scenarios while drinking like getting behind the wheel, being in unsafe areas, unprotected sex, etc.
  • Drinking despite the fact that it makes you depressed or adds to other health problems
  • Building a tolerance to alcohol so you need to drink more to get the same effects
  • Experiencing withdrawal symptoms – trouble sleeping, nausea, sweating, seizure, etc. – when the drinks wear off

Mild AUD would be meeting 2-3 of those criteria.

Moderate AUD would be 4-5.

Anything over 6 is considered severe AUD.

How to Get Someone Help With Their Alcohol Addiction

Quitting alcohol and beating addiction is a tough battle to face on your own and your loved one doesn’t have to go that route.

Getting help for someone with an addiction to alcohol is possible and readily available. The key to increasing the odds of success is making sure that person – your brother, mother, father, sister, uncle, friend, etc. – are truly aware that they have a problem and accept the help and dedicated treatment they need to overcome it.

An intervention is something that can create that awareness and be the inciting incident they need to change their lives for good.

If you want to learn more, need advice or information, reach out to us today at Footprints of Serenity.

Support Groups for Family Members of Drug Addicts and Alcoholics Explained

Support Groups for Family Members of Drug Addicts and Alcoholics Explained

Drug addiction and alcoholism don’t solely affect the user. Substance abuse is very much a trauma that spreads itself across the entire family.

Of course, the user is the one who needs help the most of all in righting their ship so to speak, but family members don’t come out unscathed in this.

Growing up or even just existing within the confines of a dysfunctional family can take a massive psychological toll.

That’s why it’s important to look into support groups for family members of drug addicts and those dealing with alcohol use disorder. As much as your loved one needs support in getting to the other side of addiction, you need assistance too because your “normal” has also been shattered.

What Are Support Groups for Family Members of Addicts?

Family members of addicts have a uniquely difficult and different experience with addiction, not necessarily as harrowing as the user, but distressing nonetheless. The mental price paid in the form of constant worry, anxiety and stress is high and needs to be addressed. 

Without taking time to work through your issues, you can find yourself overwhelmed with all you’ve been dealing with. Support groups offer an environment where people who are going through or have gone through similar situations with addiction in their families can come to find solidarity and a place to talk. A place to build positive and healthy relationships.

Different Types of Support Groups for Families of Addicts and Alcoholics Available

Fortunately, this need for support has been recognized and several groups have been created to help. 

Among them are:

Al-Anon

Started in 1952 by the wife of the founder of Alcoholics Anonymous, Al-Anon describes itself as, “a mutual support program for people whose lives have been affected by someone else’s drinking. By sharing common experiences and applying the Al-Anon principles, families and friends of alcoholics can bring positive changes to their individual situations”.

Crucially, they add this can happen “whether or not the alcoholic admits the existence of a drinking problem or seeks help”.

This really drives home the idea that this is a support group for family and that you can get better even if the addict can’t.

Alateen

Also related to Alcoholics Anonymous, Alateen was founded in 1957 by Al-Anon and focuses on the children of those struggling with alcoholism.

As they note, Alateen is “a fellowship of young people (mostly teenagers) whose lives have been affected by someone else’s drinking whether they are in your life drinking or not”.

The core goal is for it to be a place where young people can “share experiences, strength, and hope with each other to find effective ways to cope with problems” as well as “discuss difficulties and encourage one another”.

Adult Children of Alcoholics

Founded in 1973, Adult Children of Alcoholics describes themselves as a support group “focused on understanding the specific behavior and attitude patterns we developed while growing up in an alcoholic or other dysfunctional environment.  These patterns continue to affect us today.

By attending regular meetings we come to a better understanding of our past so we can more effectively restructure our lives today.  We begin to see more clearly what is positive and healthy in ourselves”.

Similar to Al-Anon and Alateen, the idea of attending Adult Children of Alcoholics meetings is to be among those who truly get it. People who’ve been in exactly the same place you were growing up and who need help getting past it too.

Why You Should Go to Support Groups for Family Members of Drug Addicts and Alcoholics 

The important thing to takeaway here is that support is critical for both the addict and you, the family. You have your own trauma to work through and it shouldn’t be ignored just because you aren’t the one who’s addicted.

If you’re looking for support, reach out to us Footprints of Serenity and we can help you find a place that works for you.

What to Do After Drug Treatment Is Complete

What to do after drug treatment is complete

You’ve just finished rehab and the whole world is laid out before you.

What do you do?

Are you truly ready?

Are you overwhelmed? Scared? Excited?

All of the above?

Completing your program is a monumental moment. Truly a grand achievement. What you do after drug treatment though is what makes the difference in the long run.

Truth is, to some degree you will feel prepared to take on the world because part of your treatment program is dedicated to life after rehab. You may be nervous, which is normal, but you won’t be going into the unknown without thorough preparation.

Moreover, there are plenty of positive and affirmative steps you can take to ensure you stay the course.

Steps to Take to Maintain Addiction Recovery After Drug Treatment Is Complete

Recovery, as you well know by now, is a lifelong endeavor. Just because your inpatient treatment or outpatient care is finished, it doesn’t mean you can stop paying attention or ease up on actively working to maintain your sobriety.

Here are a handful of steps that make the journey easier:

Join a Support Group

Whether it’s a 12 step program like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) or something without the religious angle like SMART Recovery, a support group can be a gamechanger and a lifesaver.

Being surrounded by people who genuinely understand you and have been in your shoes makes a big difference. You all are working through the same things together and there’s power and inspiration to be found in that.

Not to mention the built-in accountability that comes with connecting with those in your support group.

Create a Group of Sober Friends

Speaking of connection, it’s important to develop a sober group of friends.

It can be folks you meet in your support group or through new activities you’ve taken up, it doesn’t matter. What matters is that the people you choose to spend time with don’t default to drugs or alcohol in their free time.

Identify Your Triggers and Manage Stressors

In treatment, you’re in something of a stress-free bubble and you’re active in pushing back against triggers. Back in your real life, you need to stay vigilant – actually, be even more vigilant – and identify people, places, and things that could trigger you to use them.

Once you’ve identified them you can work on managing those stressors and developing a plan of action to cope.

Recognize Warnings of a Relapse

This is more or less a continuation of the previous step, once you know what can trigger you or stress you out, you can use it to recognize the signs of a potential relapse. The more aware you are of these things, the more you can quickly react to the warnings of relapse and remove yourself from the situation.

Develop New Habits and Find Activities That You Find Meaningful 

To maintain sobriety, you ultimately need to find meaningful ways to spend your time. The more meaning you can derive from whatever you fill your day with – the people, the events, the places, the hobbies, everything – the better.

Keep a Schedule

They say idle hands are the devil’s playthings, which is to say that if you have nothing to do, you’re more likely to get yourself into trouble, especially if you’re recovering from addiction.

Keeping a schedule and making it a full one is an easy thing you can do to keep your mind and body occupied and away from thoughts of substance use.

Celebrate Your Sobriety Achievements 

Regularly acknowledge how far you’ve come!

Celebrating wins is so psychologically gratifying and it gives you a chance to reflect on how far you’ve come. Better yet, celebrate in your support group and be an example for others to follow because helping others truly does help you too.

If you’re unsure about how to handle life after rehab or would like to learn even more steps you can take, reach out to us at Footprints of Serenity.

Knowing When It’s Time to Find a Drug Rehab for Young Adults

Knowing When It’s Time to Find a Drug Rehab for young adults

Our teenage years are formative in so many ways; they help shape us, serving to define our interests more finely and determine our likes & dislikes. The young adult years are when we lay the groundwork for what’s to come.

It’s an invigorating and exploratory time in any person’s life.

It’s also a time of experimentation and increasing independence which is no doubt a cause for concern for all parents around the world.

This is a period in life when your son or daughter will encounter and perhaps even try drugs and/or alcohol for the first time and the statistics from the National Institute on Drug Abuse (NIDA) bear that out:

  • By 12th grade, nearly half of teens, 46.6%, will have tried illicit drugs
  • 43.7% will have tried marijuana by 12th grade
  • Almost 2/3rds, 61.5%, reported trying alcohol by their senior year

The Centers for Disease Control and Prevention (CDC) found that 1/10th of all alcohol consumed in the United States is by people aged 12 to 20 years old. That’s 10%.

Whether it’s curiosity, peer pressure, coping with stress or another reason, experimentation doesn’t necessarily mean addiction or dependency. There are so many tough parts of parenting and knowing when to make that call about substances is among the hardest.

Fortunately, there are signs you can look for to know when things have gotten out of hand.

Signs Your Teen Is Addicted to Drugs or Alcohol

Addiction isn’t something that happens overnight, it may seem that way but in actuality, it builds over time presenting many symptoms along the way which can be broken down into physical and behavioral components.

Physical Signs of Addiction 

  • Bloodshot eyes or dilated pupils
  • Itching
  • Sniffling
  • Injection marks
  • Unexplained injuries
  • Changes in skin color, pallor
  • Sudden weight loss or gain
  • Atypical or unusual body odors
  • Issues with sleeping, getting either too much or too little
  • Poor hygiene
  • Looking generally unkempt and increasingly disregarding physical appearance

 

Behavioral Signs of Addiction 

  • Irritability and mood swings
  • Depression
  • Lethargy and lack of motivation
  • Withdrawing from family and friends
  • Paranoia
  • Lying
  • Borrowing money
  • Change in habits and more secretive about what they’re doing
  • Loss of interest in activities they previously enjoyed
  • Engaging in more dangerous, risky and possibly even criminal activity
  • Missing curfew
  • Neglecting responsibilities at school or work

If you’re noticing more and more of these signs and symptoms, it very well could be time for you to consider drug rehab for young adults. There’s no harm in learning more about how rehab can help and seeking information from experts on the next steps to take.

How a Drug Rehab for Young Adults Can Help Your Teen Find Recovery

Once you’ve identified a potential issue with drugs or alcohol, it’s time to seek solutions and among the best options available to you and your teen is rehab.

Why?

Because that’s the sole purpose of it; it’s dedicated and specialized treatment for addiction under the care and guidance of trained and licensed professionals.

Your inclination as a parent might be to scold your kid, get angry and confrontational about their drug or alcohol use. That’s just not helpful though because addiction is a disorder of the mind and that type of reaction could have the opposite effect and further cement their behavior.

It’s worth defining addiction here to understand another reason how rehab, in particular, can be incredibly helpful. According to NIDA, addiction is “a chronic, relapsing disorder characterized by compulsive drug seeking and use despite adverse consequences. It is considered a brain disorder, because it involves functional changes to brain circuits involved in reward, stress, and self-control”.

There’s more to undoing that than just a stern talking-to.

Rehab allows your teen to work through the issues that led them to substances in the first place and equips them with new tools and coping mechanisms to be able to overcome those same situations in the future, but in a healthy way.

If you’re worried about your child, give us a call at Footprints of Serenity and we can help you find the treatment option that’s right for them. 

What Are the Alternatives to 12 Step Programs in Addiction Recovery?

What are the alternatives to 12 step programs in addiction recovery?

12 step programs and addiction recovery seem like they go hand in hand, to the point that you almost might think it’s required to be a part of one in order to successfully stay sober.

Developed and started by Alcoholics Anonymous well over half a century ago, the twelve steps have truly been revelatory for many and have indeed helped countless men and women, millions over the years, stick with their recovery.

That said, it’s not ideal for everyone and that’s fair enough. Not everyone likes the same flavor of ice cream, after all. Certain aspects might not click for each person in recovery, the religious and spiritual parts of it, for example, may turn people off. Another big factor that may strike people as negative, or that they object to, is that 12 step programs require an admittance that you’re powerless over addiction (it’s the first of the steps).

Again, that’s not to say AA isn’t a fine program for some. 

Fortunately, there are alternatives to 12 step programs for those that are seeking them.

SMART Recovery

Whereas the 12 steps have a higher power at the core, SMART Recovery is rooted in science. An acronym, SMART stands for “Self-Management And Recovery Training” and, like AA or NA, is a global community of support groups.

Rather than 12 steps, SMART operates on a 4-point program:

  1. Building and Maintaining Motivation
  2. Coping with Urges
  3. Managing Thoughts, Feelings, and Behaviors
  4. Living a Balanced Life

They add, “our science-based approach emphasizes self-empowerment and self-reliance. There’s no lifetime commitment; you decide when the time is right to move on. You choose how to personalize your own plan for successful change”.

Refuge Recovery

While Refuge Recovery is inspired and informed by Buddhist ideas, it’s a non-theistic program. Moreover, you don’t have to be well versed in Buddhism, or know it at all, to get the benefits of what they offer.

Refuge Recovery is rooted in the idea that “Buddhists commit to the path of awakening by taking refuge in three things: awakening (Buddha), truth (Dharma), and community (Sangha)”.

Additionally, it incorporates the Buddhist concepts of the Four Noble Truths and the Eightfold Path.

Four Noble Truths

  1. Addiction creates suffering
  2. The cause of addiction is repetitive craving
  3. Recovery is possible
  4. The path to recovery is available

Eightfold Path

  1. Understanding
  2. Intentions
  3. Speech/community
  4. Actions
  5. Livelihood/service
  6. Effort
  7. Mindfulness
  8. Concentration

The recovery program includes meetings, meditation, mentorship, and retreats.

Non 12 Step Rehabs

Some rehabs are fully committed to the 12 step cause, and that’s OK. If the ideology and principles of the 12 step program don’t gel with thought, you don’t have to go to a rehab where that’s the cornerstone, quite frankly.

The point of rehab is to do what works best for you.

If you’re uncomfortable with any part of it, it stands to reason that you’ll be reluctant to commit wholeheartedly because of that inherent skepticism. Without total commitment, whatever program you choose won’t be nearly as effective. It can’t be.

Non 12 step rehabs, like their 12 step counterparts, start with detox and from there move into evidence-based approaches to treatment that are personalized to your particular needs.

These mainly focus on various types of psychotherapy or talk therapy, like cognitive behavioral therapy (CBT) with the aim being to get to the root cause of why you started using substances in the first place. The emphasis is on empowering you to change your way of thinking and behavior rather than the notion that overcoming addiction is beyond your reach or control.

If you’re on the fence about 12 steps or non 12 step options, give us a call at Footprints of Serenity and we can talk you through them both in more depth.

Find a Drug Addiction Intervention Specialist in Los Angeles Today

How to find a Intervention Specialist in Los Angeles near me

Addiction is stubborn.

That’s sort of an obvious statement but it’s true nonetheless and a core reason why many who need treatment, don’t seek it.

The Substance Abuse and Mental Health Services Administration (SAMHSA) points out;

  • In 2015, an estimated 2.3 million people aged 12 or older who needed substance use treatment received treatment at a specialty facility in the past year. This number represents 10.8 percent of the 21.7 million people who needed substance use treatment in the past year.
  • Among the estimated 19.3 million people aged 12 or older who were classified as needing but not receiving substance use treatment at a specialty facility, about 18.4 million or 95.4 percent did not think that they needed treatment in the past year for their substance use.

In other words, only around 11% of people sought rehab. As you see, addiction is stubborn.

What can be done then to help get your loved one the treatment they so clearly need?

An intervention.

What Is a Drug Addiction Intervention?

An intervention is a deliberate process by which change is introduced into an individual’s thoughts, feelings and behaviors.

It involves several respected and loved people close to the addict gathering to confront a person, in a non-threatening and non-aggressive way, to lay bare the depths of suffering that their addiction is causing themselves and their friends and family.

The idea is to hold a mirror to drug use and show them the effects. Similar to the  TV show “Intervention”, you won’t want to let your loved one know about the intervention beforehand. If they do know about it, they most likely won’t want to attend or will go into it with their guard up.

The goal is to get them to commit to receiving help in the form of rehab and to that end, another critical element is the consequences and ultimatums that must be followed through on should your loved one refuse treatment.

How an Intervention Specialist in Los Angeles Will Help Your Loved One Get Sober

An intervention isn’t just having a quick chat, suggesting rehab, having your loved ones accept, and dropping them off.

As you most likely know very well by this point, it’s hard to convince someone who doesn’t think they have a problem to fix it. There can be rampant denialism that’s wrapped up in addiction and often discussions about drug use become contentious, accusatory, and ultimately counterproductive. Serving only to further cement the use of drugs or alcohol.

Therefore, attempting an intervention without professional guidance is generally asking for trouble.

A trained interventionist understands this and works with you and the rest of those who will be participating in the intervention to develop a plan of action. In fact, they’ll help you form the most effective and convincing “team” with which to confront your loved one.

Once in preparation, you may find you don’t know exactly what to say, an experienced interventionist can assist you in developing the messaging that will truly connect and hit home, as well as help you create meaningful consequences if they refuse care.

Additionally, there’s the important task of making arrangements with a treatment center. An interventionist can ensure you cover all the bases in finding one that truly is a good fit for your family member or friend. 

Most importantly, they’ll be there on the day of the intervention to guide and lead it. It can be a tense, overwhelming and fraught meeting and for those who are unprepared for the torrent of emotions or haven’t been through it before – which is almost everyone – it can be hard to get through. 

Let Footprints of Serenity Guide You Through the Intervention Process

Working with someone who’s been there many times before, an intervention specialist in Los Angeles, means you can rely on their steady guidance to get everyone through it and with maximum impact.

If you think your loved one may be at the breaking point and that an intervention could be effective, reach out to us at Footprints of Serenity to learn more.

 

Benefits of Sober Companion

sober companion

When first becoming sober, it can be a lonely process. This process can especially be uncomfortable when readapting to life after addiction treatment. Here at Footprints of Serenity, we want to help create individualized treatment paths and help with support after treatment. We want our clients to have as much information as possible, especially in regards to having a sober companion. 

 

What Is a Sober Companion?

A sober companion is someone who is there to support and guide recovering addicts throughout their recovery process. These companions help the client maintain sobriety and live a happy life while facing life’s challenges. Sober companions may or may not live with the client to offer 24-hour support. They can live with the clients from 2 weeks to up to 2 years after the client’s treatment program. This person can help to establish better routines into their clients life, such as returning to work, attending support groups, rekindling relationships that were broken due to the substance abuse, and more. You can think of a sober companion as a best friend / accountability coach. 

Benefits of a Sober Companion

Having a sober companion by your side during the recovery process is an important step to take to avoid relapse and maintain sobriety. There are many different benefits to having a sober companion. These benefits include things such as:

  • Availability – A sober companion can be available when other people are not available such as family or friends. This means that the companion is available to talk and give support when the individual needs them.
  • Continual support – This person can help provide continued support throughout the treatment process and even after treatment. This companion can provide strength and a listening ear when needed.
  • Accountability – Helping keep the client accountable is one of the main ways that sober companions contribute to the recovery process. Accountability is so important and having someone who is straightforward with you, will truly help in maintaining sobriety. 
  • Educating their clients – Sober companions may teach their clients life skills to help them readapt to life after treatment. They may also educate their clients on sober living, peer pressure, and more.
  • Creating confidence – This sober companion may help boost the confidence of the client, while helping create a higher self-esteem within the client. This will help to prevent a relapse by cheering on the client as they struggle to be confident in their new found sobriety. 
  • Rekindle relationships – Sober companions will support the client and encourage them to rekindle the relationships that have been broken or scarred due to substance abuse or addiction. The sober companion will help their client in every way possible during this process.
  • Non-judgmental attitude – Last but not least, a sober companion will provide a non-judgmental attitude towards their client and be a safe space to discuss things in which the client is struggling with. This can help the client open up and also help the client realize that they deserve a happy and healthy, sober life.

 

These are just a few of the benefits that having a sober companion can offer. This person will help the transition back to normal life be as easy and stress free as possible. Sobriety and recovery are life long journeys that are known to be easier to manage when you’re not alone!

How Footprints of Serenity Can Help

Here at Footprints of Serenity, our services include providing recovery companions to help our clients reach their long term recovery goals. Recovery companions usually become more involved within the client’s recovery process after the client’s treatment has occurred. Recovery companions are there not only to be a friend, a listening ear, and 100% supportive, but they are also there to provide resources, education (with life skills, sober habits, and more), and accountability when maintaining sobriety. Reach out to us today to get individualized treatment and a sober companion that helps you reach your recovery and sobriety goals.

 

How to Make Sobriety a Good Time

Footprints of Serenity is a drug and alcohol intervention service provider located in Southern California. Our rehab center offers a unique personalized approach to detox and rehab that combines traditional treatment and modern therapies. With our luxury therapy and personalized programs, we aim to assist clients in overcoming substance abuse for good. No matter how long they have been fighting your addiction, we can develop a plan that works with you and for you.  Sobriety is achievable so take the step and get the help you need to maintain the sober lifestyle.

Finding the Reasons to Get Sober

One of the biggest factors in determining how successful you will be in your journey to get sober is how motivated you are and how badly you want it. Finding things you can enjoy when you are not chained to the bottle can be the motivation and the reason you hold onto when you struggle to get and stay sober. Here are some fun things you can look forward to when you are sober:

Take a class

Many people who enter rehab centers and are working to get sober and give up the drink find they need to express themselves in other ways. Rather than drinking many find that they enjoy art or writing as these provide a reliable outlet to deal with stress, feelings, and emotions. Taking a class to develop a new skill or focus can be a good way of recovering alcoholics as they work to maintain a sober life.

Be more active

Exercise has been scientifically shown to release feel-good endorphins into the brain, and this gives us that little boost that we all need from time to time. Whether it’s a hike, a walk with the dog, going to the gym, or a quick workout at home, exercising can help give you a new focus. Yoga, meditation, and tai chi can also be good ways to stay active and keep the positive hormones flowing.

Be a volunteer

Volunteer somewhere and find ways to use your skills and interests to give back to someone else. Work with local animal shelters, boys and girls club, senior home, or someplace else that you have a passion or interest that you can turn into aid. Giving of yourself will not only help the recipients but can also make you feel better about yourself and give you a positive focus for your energy.

Explore new hobbies

Ask yourself one question and fill in the blank – “I have always wanted to learn how to do …..”Whatever you put in that blank spot can become your new hobby. Look for local classes, study groups and workshops, local get-togethers, and other options to learn and hone your craft, whether it is sewing, woodworking, cooking, gardening, playing an instrument, or something else.

Remember the everyday fun

The final way you can enjoy your new sober life is by simply relearning how to enjoy everyday life. People who abuse alcohol often tell themselves they had fun, but they really don’t and often don’t remember the events surrounding their drinking binges. Sobriety means you can enjoy walks in the park, sunsets, birds singing, flowers growing, and time with family once again.

If you or a loved one is struggling with alcohol addiction and needs help getting sober and staying sober, contact Footprints of Serenity of Southern California. We can help you achieve a life of sobriety and can help you overcome your addiction the right way- a way that will last. We know recovery and can help you, no matter where you are on your recovery journey so call now to learn more and to get started!