How to Make Sobriety a Good Time

Footprints of Serenity is a drug and alcohol intervention service provider located in Southern California. Our rehab center offers a unique personalized approach to detox and rehab that combines traditional treatment and modern therapies. With our luxury therapy and personalized programs, we aim to assist clients in overcoming substance abuse for good. No matter how long they have been fighting your addiction, we can develop a plan that works with you and for you.  Sobriety is achievable so take the step and get the help you need to maintain the sober lifestyle.

Finding the Reasons to Get Sober

One of the biggest factors in determining how successful you will be in your journey to get sober is how motivated you are and how badly you want it. Finding things you can enjoy when you are not chained to the bottle can be the motivation and the reason you hold onto when you struggle to get and stay sober. Here are some fun things you can look forward to when you are sober:

Take a class

Many people who enter rehab centers and are working to get sober and give up the drink find they need to express themselves in other ways. Rather than drinking many find that they enjoy art or writing as these provide a reliable outlet to deal with stress, feelings, and emotions. Taking a class to develop a new skill or focus can be a good way of recovering alcoholics as they work to maintain a sober life.

Be more active

Exercise has been scientifically shown to release feel-good endorphins into the brain, and this gives us that little boost that we all need from time to time. Whether it’s a hike, a walk with the dog, going to the gym, or a quick workout at home, exercising can help give you a new focus. Yoga, meditation, and tai chi can also be good ways to stay active and keep the positive hormones flowing.

Be a volunteer

Volunteer somewhere and find ways to use your skills and interests to give back to someone else. Work with local animal shelters, boys and girls club, senior home, or someplace else that you have a passion or interest that you can turn into aid. Giving of yourself will not only help the recipients but can also make you feel better about yourself and give you a positive focus for your energy.

Explore new hobbies

Ask yourself one question and fill in the blank – “I have always wanted to learn how to do …..”Whatever you put in that blank spot can become your new hobby. Look for local classes, study groups and workshops, local get-togethers, and other options to learn and hone your craft, whether it is sewing, woodworking, cooking, gardening, playing an instrument, or something else.

Remember the everyday fun

The final way you can enjoy your new sober life is by simply relearning how to enjoy everyday life. People who abuse alcohol often tell themselves they had fun, but they really don’t and often don’t remember the events surrounding their drinking binges. Sobriety means you can enjoy walks in the park, sunsets, birds singing, flowers growing, and time with family once again.

If you or a loved one is struggling with alcohol addiction and needs help getting sober and staying sober, contact Footprints of Serenity of Southern California. We can help you achieve a life of sobriety and can help you overcome your addiction the right way- a way that will last. We know recovery and can help you, no matter where you are on your recovery journey so call now to learn more and to get started!

Use gratitude to stay focused during and beyond addiction recovery

An important part of overcoming addiction is improving your lifestyle for the better. For some, this takes the shape of focusing on health and wellness and for others, it involves more meditation, greater spirituality and a deeper connection with others. Gratitude can also be an important part of a focused recovery effort because it provides a deeper appreciation for the positive parts of your life. 

Correlate gratitude and compassion 

Many addiction recovery programs, including the services provided by Footprints of Serenity in Beverly Hills, offer a compassionate treatment environment. By focusing on care and companionship through all aspects of the recovery process, your journey to sobriety will be less harsh and uncertain. Learning to express gratitude can help you better accept the loving assistance of others and lean on the help provided to you when the path gets rocky. 

Develop a grateful attitude and outlook

For many battling addiction, the world does not seem like a happy place. Negative emotions, including feelings of despair as you attempt to sober up, can overwhelm your life. During recovery, starting a daily or regular practice of gratitude helps you gradually change your mindset. By acknowledging what you have, how you feel and how others have helped you, you start to reprogram how you feel about life. When you realize what you have — even when it’s primarily intangibles like health, a clear mind or a committed family — it is so much easier to be happy. As your outlook improves, you may find it easier to stay sober. 

Explore gratitude and recovery 

Expressing gratitude for the addiction recovery process itself also reinforces your acceptance of sobriety and its value in your life. By regularly acknowledging how your life has improved, you commit to continuing on the journey. This can take place as part of a solo journaling habit, daily affirmations or in the presence of others at recovery meetings and counseling sessions. Focus on thanking those who have helped you along the way and less on the negative aspects of your life, such as friends or family who are unsupportive. By doing so, you lessen the power of the negative acts by inflating the positive.

Embrace simple efforts 

Grateful feelings do not always have to apply to sobriety or other weighty topics. You can be appreciative for so many different things — large and small. You can reflect on these privately and also say “thank you” more daily. When a barista nails your coffee order, that is a win. If a person holds the elevator door for you, you can tell them thank you and pay it forward to make yourself feel even better. Try to make it a regular habit to make the day of one person brighter and enjoy the positive feelings it brings. Over time, the short burst of joy will become a regular feeling as considering the feelings of others becomes second nature.

Experience little treasures

As you start to see the world through new, sober eyes, you may start to notice little things more as your senses return to “normal.” Embrace those new sensations and remember how it feels to be totally in touch with the world. Gratitude can include loving the sounds of leaves crunching under your feet on your morning walk with your dog or appreciating the clarity of downtown lights without a buzz. 

Learn how to face struggles

A practice of gratitude isn’t 100% easy. You must also be able to face struggles with an open mind and a strategic plan instead of crumbling under their weight. See new challenges, such as a difficult conversation with a family member or friend, as an opportunity to improve your life instead of a weight making you feel oppressed. 

Establish a gratitude ritual

Giving thanks daily should become a part of your life. In the beginning, it will likely be more purposeful. Daily journaling of a few things you are grateful for helps you acknowledge the good and hard parts of life. It can help you sort through difficult emotions as you search for the bright spots in a day that felt dark and gloomy overall. 

As time goes by, helping others and acknowledging positive acts is likely to become second nature, and you may find daily journaling feels less necessary. This is perfectly fine. However, you should always be ready to pick up the writing or typing habit again if you start to feel less hope.

For the more spiritually inclined, daily meditation and prayer can serve the same purpose as a gratitude journal. If you prefer action more than reflection, flip the script and express your gratitude out loud. Speak words of thanks to others more frequently and with more meaning and start a dialogue on gratitude with your friends and family.